Start & End Your Day By Counting Your Blessings
One effortless way to get started on a gratitude practice is to make a habit of counting your blessings both morning and night. You don’t even have to write them down, as in a gratitude journal, if that seems too overwhelming. Taking a few minutes when you wake up and before you go to bed is enough to begin cementing this new practice into your routine. Before long, you’ll notice that blessing abound. Here are some tips to help you start.