Treat your Body as Temple

How To Treat Your Body with Kindness

How To Treat Your Body with Kindness

By Natalie Alexander

Today, a lot of people feel a hefty amount of stress because of the way body image has dominated media. Some have even gotten to the point that they develop eating disorders because of how they feel. What a lot of people need is to focus on being kinder to themselves and their bodies. Most feel that they’re already kind, but are they? The next few paragraphs will give you a few tips on how to treat your body with kindness.

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Why Focus Important

Simplify to Focus On What’s Truly Important

Simplify to Focus On What’s Truly Important

By Natalie Alexander

Modern life is often hectic. When you’re incredibly busy, it’s easy to find yourself living in survival mode. Going through the motions of living on autopilot isn’t a good strategy for embracing abundance. One way to get back on track when you’re feeling overwhelmed is to simplify things. Doing so will allow you to focus on what’s truly important to you and to create a more fulfilling existence. Check out these tips to discover some tips for prioritizing your life.

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Positive Meditation and Affirmations

Boost Your Spirit Anytime By Using Gratitude Meditations and Affirmations

Boost Your Spirit Anytime By Using Gratitude Meditations and Affirmations

By Natalie Alexander

You’ve probably heard of both meditations and affirmations, though you may be uncertain of just what they are and how they work. They may even seem a bit too new-age for you, but don’t underestimate their power just yet. These two practices are quite simple to add to your routine or even to use in a particularly stressful moment to gain perspective. Take a look below to learn about how to use gratitude meditations and affirmations to boost your spirit at any time.

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5 Ways to Reach Your Goals

5 Reasons Vision Boards Help You Reach Your Goals

5 Reasons Vision Boards Help You Reach Your Goals

By Natalie Alexander

Do you set goals for yourself, either in your personal life or for your business? If you don’t, how do you know you’re growing or making progress? Do you allow yourself to daydream about the type of life you want? What is your WHY, the reason behind all the long hours you spend on your business?

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