Treat your Body as Temple

How To Treat Your Body with Kindness

How To Treat Your Body with Kindness

By Natalie Alexander

Today, a lot of people feel a hefty amount of stress because of the way body image has dominated media. Some have even gotten to the point that they develop eating disorders because of how they feel. What a lot of people need is to focus on being kinder to themselves and their bodies. Most feel that they’re already kind, but are they? The next few paragraphs will give you a few tips on how to treat your body with kindness.

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Why Focus Important

Simplify to Focus On What’s Truly Important

Simplify to Focus On What’s Truly Important

By Natalie Alexander

Modern life is often hectic. When you’re incredibly busy, it’s easy to find yourself living in survival mode. Going through the motions of living on autopilot isn’t a good strategy for embracing abundance. One way to get back on track when you’re feeling overwhelmed is to simplify things. Doing so will allow you to focus on what’s truly important to you and to create a more fulfilling existence. Check out these tips to discover some tips for prioritizing your life.

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Positive Meditation and Affirmations

Boost Your Spirit Anytime By Using Gratitude Meditations and Affirmations

Boost Your Spirit Anytime By Using Gratitude Meditations and Affirmations

By Natalie Alexander

You’ve probably heard of both meditations and affirmations, though you may be uncertain of just what they are and how they work. They may even seem a bit too new-age for you, but don’t underestimate their power just yet. These two practices are quite simple to add to your routine or even to use in a particularly stressful moment to gain perspective. Take a look below to learn about how to use gratitude meditations and affirmations to boost your spirit at any time.

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5 Ways to Reach Your Goals

5 Reasons Vision Boards Help You Reach Your Goals

5 Reasons Vision Boards Help You Reach Your Goals

By Natalie Alexander

Do you set goals for yourself, either in your personal life or for your business? If you don’t, how do you know you’re growing or making progress? Do you allow yourself to daydream about the type of life you want? What is your WHY, the reason behind all the long hours you spend on your business?

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Counting my Blessing

Start & End Your Day By Counting Your Blessings

Start & End Your Day By Counting Your Blessings

By Natalie Alexander

One effortless way to get started on a gratitude practice is to make a habit of counting your blessings both morning and night. You don’t even have to write them down, as in a gratitude journal, if that seems too overwhelming. Taking a few minutes when you wake up and before you go to bed is enough to begin cementing this new practice into your routine. Before long, you’ll notice that blessing abound. Here are some tips to help you start.

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Living in This Moment

Let Go of the Past and Embrace Who, What, and Where You Are Now

Let Go of the Past and Embrace Who, What, and Where You Are Now

By Natalie Alexander

Letting go of the past and living in the moment is incredibly difficult for some people. Looking to the future with optimism can also cause stress. The past holds memories and meaningful experiences, but sometimes there’s regret, along with the desire to fix things. Unfortunately, that time is gone, and continuing to replay it in our minds only serves to keep us from living fully. Logically, you probably understand this, but letting go of the past and embracing the person you are now can still seem impossible. Follow these tips to begin the process. You may find it’s easier than you ever believed.

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Give Kindness

Focus on Giving and Sharing Kindness

Focus on Giving and Sharing Kindness

By Natalie Alexander

One of the fundamental principles of living a life of abundance is that you get what you give. If you’re familiar with the Law of Attraction, you’ll find that this concept applies here, as well. The law states that you will attract the things into your life that you focus on. That’s why it’s imperative that you focus on giving and sharing kindness. Even skeptics can’t argue that this is a positive life philosophy. Let’s take a look at how it all works.

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Abundance and Health

Abundance is About Much More Than Dollar Signs and Bank Account Balances

Abundance is about Much More than Dollar Signs and Bank Account Balances

By Natalie Alexander

Many times, when people think of abundance, they immediately envision dollar signs. The concept of abundance is often confused with wealth. However, it’s important to make a distinction between the two. They are definitely not the same. Money is a resource; it’s a tool for obtaining material things that you want. As we discussed in yesterday’s post, abundance refers to living a life in which you possess more than enough. An abundant life is one of close personal connections, meaningful experiences, and feelings of contentment. It’s about being happy and fulfilled. Let’s look at just some of the ways abundance can manifest to help you create a great life.

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My Life Goals

Write a Detailed Life Goals List

Write a Detailed Life Goals List

By Natalie Alexander

Have you ever tried to make a plan for major life goals? Successful people have been using plans for hundreds of years to achieve the goals that will help them in the future, but if you’re new at it, you might feel apprehensive. The positive thing here is that this article has been written to help you get started on a path towards attaining goals, and get you in the right mindset, you’ll find a detailed list of life goals here to try out.

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Best Ways to Reduce Stress

How to Reduce Stress This Spring

How to Reduce Stress This Spring

By Natalie Alexander

Many people look forward to spring. After a cold winter, it’s inviting to enjoy longer days and warmer temperatures. However, it’s easy to overlook everyday stressors of the season. Holiday debts are showing up on the credit card statement. Taxes are due. Spring break means you may have a house full of kids. As spring rolls in, here are a few tips for reducing the stress that can help you truly enjoy this season of renewal.

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