Focus on Your Future, Not the Past

By Natalie Alexander

All people react to events in life very differently. Sometimes things happen in life that can change you and those around you forever, but it’s actually how you deal with these things that say a lot about who you are. Another factor here is where you place your focus. It can be easy to dwell on the past, and get stuck wondering what might have been, but is that really what you should do? Here are some ways you can practice self-care by focusing on your future, not on your past.

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Find Clarity Through Journaling

By Natalie Alexander

Journaling can be your new best friend when you have been struggling to find more clarity in your life, or find your direction. Writing in a journal on its own helps you to learn more about yourself, but you can go one step further with these simple journaling methods and dive deep into your thoughts and emotions.

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Key Elements for Creating Healthy Boundaries

By Natalie Alexander

If you genuinely want to be your best self, to have a happy and healthy life, you need to learn how to set boundaries. Boundaries are being clear about what your limits are, and they are necessary to ensure you don’t get overwhelmed by the demands of other people. Without boundaries, you are likely to be overburdened, stressed, and resentful, and it’s up to you to set and maintain your limits.

Improving Your Mental Health in the Spring

By Natalie Alexander

Now that spring is approaching. You can use the improving weather to take steps that will help to improve your mental health. Here are some ways that can help your mental health this spring.

Creating a Daily Self-Love Ritual

by Natalie Alexander

How often do you honestly take good care of yourself? We are not just talking about physical health, but this also includes your mental health. If you say that you don’t do much practice of self-love, then it would be a good idea for you to check out this article so you can learn about creating a daily self-love ritual because YOU matter.

How To Live Your Best Imperfect Life

by Natalie Alexander

Here are a few tips:

Let Go

This is not the same as giving up. What you need to let go of is the expectations of others for your life. Set goals for your life and challenge yourself. But, do so with goals that satisfy how you see yourself living. Don’t use someone else’s measuring stick to chart your path.